This is due to the rising price of corn and sugar cane produced by demand for ethanol fuels made from them. Save Print. Account & Lists Account Returns & Orders. Most people still assume when Purple Yam is a food village. Yam provides good taste and for the production of fructose. 1 tsp (4.4g) vanilla extract. And this is why during the Christmas holidays, a lot of desserts and snacks in the Philippines are made of purple yam. Purple yam elements prove beneficial for human urinary, respiratory and nervous systems. Bright lavender in color, occasionally white. Calorie breakdown: 1% fat, 94% carbs, 5% protein. Apart from their mild sweet taste, purple yam is a good source of nutrients, vitamins and minerals. If you are lucky enough to live in a region that has fresh ube go ahead and use that. Leaves are large, bright green and tapered at the end up to 25cm. Presence of high level of Vitamin B6 in Purple yam reduces depression among women. Purple and blue foods are an excellent source of nutrients. Purple Yam is used as an ornamental plant for its beautiful leaves. Purple yam papad is an essential food supplement in the Indian dietary context. Nutrition Facts. This is a no-churn ice cream recipe. Amount per Serving. Fitness Goals : Heart Healthy. http://bestkitchenbuy.com Asthma occurs due to pulmonary organs that are difficult to expand. Daily Goals. Consuming 100 gram of purple yam offers 0.29 mg of Vitamin B6, 27.89 g of Carbohydrate, 0.18 mg of Copper, 17.1 mg of Vitamin C, 816 mg of Potassium, 4.1 g of Total dietary Fiber, 0.11 mg of Vitamin B1, 55 mg of Phosphorus, 0.54 mg of Iron, 0.31 mg of Vitamin B5, 23 µg of Vitamin B9, 21 mg of Magnesium, 0.55 mg of Vitamin B3, 1.53 g of Protein, 0.03 mg of Vitamin B2 and 0.24 mg of Zinc. There are 177 calories in 4.4 oz (125 g) of Ube (Purple Yam). Servings Per Recipe: 6. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. About Us; Location; Wildlife on the St. Croix Purple yam is very gnarled looking in appearance and grows on a vine rather than underground. Place yam powder and milk in a saucepan; mix thoroughly. Calorie Goal 1,796 cal. long, heart-shaped. Flesh color may differ from white, yellow or purple, depending on variety. It has rough textured, dark colored skin and a light purple colored flesh. There are 190 calories in 1 serving of Filipino Foods Ube Halaya. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Both were helpful in keeping the digestive process in the funnel and digest remain good. Philippines people call it a purple Ube yam. Apart from boiled Yam and fries, beautiful purple color of purple yam can be used as a natural dye. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY The veins are marked. Ube Halaya Recipe. Purple yams are similar to sweet potatoes and are known by several names, including violet yams, ubes, and water yams. However, of those carbs, 4 … Tropics Ube Halaya Purple Yam 12oz (4 Packs) because the picture on the product page is for a 12oz bottles. Ube Ice Cream: The star ingredient is ube (pronounced OO-BAE), a purple yam that can be mashed or pureed and incorporated into sweet treats.Think ube ice cream, pudding, frosting, doughnuts, even pop tarts. Tubers are normally rough textured, variously shaped from roughly oblong to curvaceously twist depending on specific varieties. Let the mixture simmer over medium-low heat for 30 minutes, stirring it constantly so it doesn't burn. Nutritional Info. You can either use on pandesal or other desserts. Purple yam has 2.5 times higher antioxidant activity compared to different types of blueberries. From yam starch polylactic acid is obtained, which is used to make biodegradable plastics and suture material. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It is abundant in the last months of the year. Protein. Processed into a variety of healthy dishes. Calories from Fat 1.53 Kcal. © 2020 Healthbenefitstimes. Purple Yam can be quite delicious and healthy addition in your food. These foods derive their shade from the antioxidant Anthocyanin. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/wild-yam Beautiful purple color can be used as ingredients for the food coloring. ¾ cup purple yam powder; 1-1/2 cups milk; ½ cup sugar; 1 egg, beaten; 1 tsp. It is supposed that common yam comes from the islands of Indonesia. Nutritional value. Shatavari is a staple in ayurvedic medicine, but does it actually work? Traditional benefits and uses of Purple yam. how is this calculated? Purple Yam is very delicious especially eaten in a condition that is still warm. 2.1g. Measure 1/4 cup of the cooked ube. Otherwise ube halaya can be found in the Asian aisle of your grocery store. Then, add some milk, coconut milk, grated ube, and vanilla extract. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Tuber paste applied on cancerous wounds; used for leprosy, gonorrhea, skin diseases and high blood pressure in Assam. They have mild sweet taste. Powdered tubers used as a remedy for piles, gonorrhea, and applied externally to sores. Purple yam is mainly consumed in Asia and the U.S., while other species like D. rotundifolia and D. bulbifera are typical of Africa. The winged yam is not used for such purposes as its medicinal content is lower. Privacy Policy Normally purple Yam is consumed by boiling or steaming which increases its sweet taste but the calories remain low. Purple Yam is an earthly, healthy and delicious food. It is now being used to make ube truffles, ube leche flan cupcakes and ube donuts. The creamy texture is all thanks to the inclusion of condensed milk and heavy cream. http://www.botanical-online.com/english/yam_dioscorea_alata.htm Posted on November 3, 2017 by cookingpinoy. Purple yam is a plant which grows mostly in Sri Lanka and very popular in the Philippines. I shared this with everyone including our guests. bulacan polvoron-de-ube-macapuno nutrition facts and nutritional information. Desserts that use ube halaya. Purple Yam or yellow sweet potato has 112 calories without the fat and cholesterol content of sodium. Mentioned values are recommended by a U.S. Department of Agriculture. Find calories, carbs, and nutritional contents for ube halaya and over 2,000,000 other foods at MyFitnessPal.com. Ube Halaya by Kapuso Ube halaya, or simply ube jam, is made from purple yams. Anti-bacterial activity of purple Yam reach 3.2 times higher than various kinds of blueberries. St Croix Rowing Club. 99 ($2.25/Ounce) Because of its higher antioxidant activity it can help to control the cancer cells in the body.