Or is it better I grind in large quantity when I travel but the how do I store them. Quick, easy and healthier Egusi soup, made with lots of spinach. Drained, smoked oysters and chicken can be used in place of the beef. This recipe is tested and trusted. I find that the egusi is thick enough. I always love having egusi at home. Rice was steaming and plantain was undressing. When… Read More »Recipe of Homemade Turkey Meat Egusi Soup … Complete Ingredients For Egusi Soup. Do not add any water. Bring to a simmer again. #IAMACTIVE Egusi soup is a kind of soup thickened with the ground egusi seed. Grind the egusi. Place palm oil in a pot and heat up on high for about 3 minutes (do not bleach). Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. If you can't find Egusi seeds, you can substitute pumpkin seeds. https://kokobarablog.com/nigerian-egusi-soup-recipemelon-soup […], Your email address will not be published. Egusi pepper soup is similar to the normal Nigerian pepper soup with the addition of egusi/melon which is the only difference between both recipes. It is named after the key ingredient, egusi, ground melon seeds. It is a great soup for those who like to try something different every once in a while. Preferably do this the day before so that cooking is easier the next day. My goal is to show you insanely delicious recipes you can replicate in your kitchen. Hey Precious! You can find the video right above the recipe. It is named after the key ingredient, egusi, ground melon seeds. Ground egusi (or pumpkin seeds) is the main ingredient. More About Me…, Copyright © 2021 Precious Core on the Brunch Pro Theme, also known as Maggi Crayfish or Maggi Crevette, I used a variety of goat meat, stock fish and chicken, chopped greens (you could use bitterleaf for an authentic taste or substitute with spinach or kale). … … Cook for 5 minutes on medium heat. On this page, I also included a video recipe for this soup and then a list of some other Nigerian soups that are in the same category as this yummy soup. Egusi, Turkey, Stockfish, Kpomo, Dry fish, Periwinkle Cubes Red oil, Bitterleaf, Ginger, Garlic, Onions, Salt, Cassava flakes, Crayfish, Fresh tomatoes and pepper Steps. Here is what egusi looks like: Egusi is basically white pumpkin seeds though some people prefer to call it melon seeds. As l started, l felt like l needed a diploma in this because everything seemed so difficult. Egusi Paste: Chop seeds in blender. One famous way of eating egusi soup is with pounded yam - a dough-like side dish made out of pounded (or ground) African white yam. Egusi seeds: Egusi (melon seeds) are usually sold in African stores. THE BEST NIGERIAN EGUSI SOUP RECIPE | EGUSI SOUP RECIPE ... ... Home If you are searching for an easy and rich recipe for your egusi soup, give this recipe a try. Omg! Hope you enjoy the recipe! EGUSI SOUP RECIPE ( FRYING METHOD ) MAIN INGREDIENTS Egusi ( 200g or 2 cups ) Meat ( of your choice ) Palm oil ( 3 cooking spoons ) Stockfish ( 1 big sized ) Dried or smoked fish Cow skin ( kpomo ) Crayfish ( 1 grounded cup ) Bitter leaf, uziza leaf or pumpkin leaf Onion ( 1 big chopped bulb ) Peppers ( of choice ) Stock cubes ( of your choice ) You will likely need a little water or broth to help it blend. 1: Boil the meats and/or fish you intend to use. Yes, it's okay to blend the seeds. Wash and put the Turkey meat in a clean pot.. Here you will find approachable, insanely delicious, family-friendly recipes. The precooked deli chicken helps to speed up the process! It is arguably the most popular Nigerian soup, especially in the Southern part of that country. Egusi pepper soup can be eaten as it is just like pepper soup or paired with “swallow” like poundo, eba and so on. You are welcome, dear. Egusi soup has a distinct taste and has been proven to be high in good fats which provide essential fatty acids needed for … I'm recently working in a remote area in yobe state and I love cooking my meals. Egusi is a seed that comes from a inedible gourd that looks similar to a watermelon. Other tribes in Nigeria have their own variations of Egusi soup including the Yoruba Efo Elegusi and the Hausa Miyan Gushi. Add the ground egusi, mix well and then stir in the red pepper and scotch bonnet blend. Remove skin from roaster chickens and discard. I have modified a Sandi Richard recipe. Reserve the stock of the meat. Blend until it becomes a smooth paste. You can prepare egusi soup with goat, beef, fish, or shellfish! There are different varieties of soup across West Africa. 1. Grind the egusi using the small cup of a blender, coffee grinder or whatever grinding machine you have on hand. Tell you what, l had my first attempt of cooking egusi. I followed everything and am happy I learned it. Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. If you haven’t subscribed to my Youtube channel yet, SUBSCRIBE so you do not miss any of my videos. Your email address will not be published. About 7 minutes. 3. Oh yes. THE BEST NIGERIAN EGUSI SOUP RECIPE | EGUSI SOUP RECIPE ... ... Home 2. If you can't find Egusi seeds, you can substitute pumpkin seeds. Total Carbohydrate Meat: African soups are mostly cooked with an assortment of meat like beef, goat meat, cow feet, or tripe (shaki).For this recipe… See the video below on how to make Egusi Soup. It is usually used as a thickener for meat or fish broth simmered to create an amazing dish of egusi often paired with eba, pounded yam, tuwo, banku and many others. If not, just go with what you have. Step 2: Cover the pot with enough water (around 2 cups) and cook for 30 min or until the meat is almost tender. Also, it will be missing some of that authentic taste red palm oil gives. Enough of information fom you dear. I use roughly 2 cups for this recipe. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of leafy greens. It is really that easy! It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. You can cook it for a special occasion, dinner for your family or refrigerate as a simple go-to meal on busy weeknights. Egusi Ijebu is a type of Egusi soup recipe which originates from the Ijebu ode which is in the southwestern part of Nigeria in Ogun state. Hope this helps, dear. Egusi soup or melon soup is made from the dry seeds of the melon plant closely related to squash. Hi Anna, you do not boil the crayfish. 2. PEPPERED FISH - FISH IN SWEET AND SPICY SAUCE. I normally use the small cup of my blender to get a fine blend. It is arguably the most popular Nigerian soup… Egusi soup is one of the most elaborate dishes in Nigeria, Africa. How do you boil it as you mentioned here that it should be already boiled? I have 1 question.. Can I pay you to make and mail me this fantastic Egusi soup and fufu. By: Karena "This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. You can see how I make garri in this video. I think I messed up . Be sure to keep ball shape. Thank you for the feedback! Let simmer, covered, for 20 minutes, stirring occasionally. This rich soup is native to West Africa and comes from allrecipes.com. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. The fried pepper base can be done in advance so you can cut down cooking time. Egusi soup is one of the most elaborate dishes in Nigeria, Africa. But egusi stew is mostly made to be eaten with rice and the ingredients used are different. Hi Walter, it is best to blend as you use. Hmm! I find that they tend to lose their freshness when you grind in large quantities. Turkey Meat Egusi Soup with Eba. Stir well and taste to ensure that seasoning is perfect. The people eat it with dishes like Pounded Yam. Let all the ingredients simmer together for about 5 minutes. Hi dear, you fry it in the oil dry. Stew: Heat oil in a large pot. However, there are many methods of preparing egusi soup such as egusi soup with lump that is the caking method and egusi without lump or the frying method, hence many people prefer to make egusi soup with waterleaf, spinach, Ugwu (fluted pumpkin), uziza or with bitter leaf.Other versions of this soup include egusi soup without palm oil or egusi soup with … You could also serve Egusi Soup with garri (granules made out of cassava/yucca root). I boiled everything together including the crayfish . Add green pepper and sitr. In large pot, heat oil over medium-high heat for 4 to 5 minutes. Though it wasn't perfect (but again!!! Enjoy. Any combination of crab, shrimp and smoked fish … Welcome to my core! The Nigerian Egusi soup, prepared with melon seed, is prepared by most tribes in Nigeria in many different ways. The seeds must be roasted and they are delicious as a snack simply eaten whole. Finding new ingredients is just one of the joys of this culinary journey around the world. With your hands, tear off chunks of the meat from chicken and add to the stew. Egusi soup, also called melon soup (because the Egusi seeds come from a melon of the same name! Have you watched the video? Scoop teaspoon size balls of the egusi paste mixture into the stock. This is simple preparation guide on how to cook egusi soup recipe with assorted meat. Add the onions to the palm oil and saute until fragrant. Enjoy! MAKE THE SOUP: In a large pot, heat the palm oil on medium for a minute and then add the Une. Ground egusi (or pumpkin seeds) is the main ingredient. it was the first attempt), my husby and l enjoyed the egusi with soft pap. These days, yam flour is available in African stores and on Amazon so you can easily make your own pounded yam at home. Also, if using stockfish, be sure to soak it for some hours first and rinse thoroughly before cooking (cook it separately from the other meats/fish and discard of the stock). The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. Igbo traditional melon (egusi) soup is prepared in almost every home an Igbo person has ever-lived in. https://www.epicurious.com/recipes/food/views/nigerian-egusi-stew-with-goat Pls where is the place of a thickener(akparata) in this recipe? Thank you. Egusi soup made the Nigerian way with red palm oil and different kinds of meats. Hello Aunty Precy, in the case of not frying the egusi, can one cook it ordinarily by adding egusi after your stock is ready. You boil the meats and fish then add the crayfish later in the cooking as stated in the recipe. Saute onions in red palm oil, cook egusi in red palm oil then add the boiled meats, crayfish and seasoning. It’s particularly common among the people of Niger-Delta. Any combination of crab, shrimp and smoked … 2KG Assorted meat 4 cups of egusi (melon) Egusi soup is a very popular and a much loved dish in most all of West Africa. Egusi soup is one of the most common Nigerian soups with different ways of making it. Egusi soup or melon soup is made from the dry seeds of the melon plant closely related to squash. I had to post the recipe for this Egusi Soup sooner than I planned because after sharing a pic of it on Instagram I had urgent requests for the recipe. Serving: 12. Egusi soup is a culinary soup prepared with egusi seeds as a primary ingredient. Hope this helps. Egusi is my best and I have always wanted to know how its prepared the best way. Thanks. Egusi soup. You can use any fresh greens that you have. May God bless you for this knowledge you have shared. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. I finally made a video on how to make Egusi Soup. Slowly add the stock and set on low heat to simmer. Hi Nyarai, Egusi Soup is totally to die for! I develop recipes and share real-life stories. Pre-ground egusi is not always the best. Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. Chapattis were frying. The main components of egusi soup are red palm fruit oil, green leafy vegetables, onions, chili peppers, and ground egusi. At what point should one use it? Thanks for the recipes. I'm dying to try it but so scared I'll mess it up.. Egusi is enjoyed in various ways in West Africa. Cook for 5 minutes on medium heat. Turn off the heat - your egusi soup is ready! Pounded Yam and Egusi soup Pounded yam is made with tuber of raw yams which is boiled, mashed and rolled to form a ball. Thanks for the many recipes. In this recipe, I sauté stewing chicken with; onions, tomatoes, garlic and crayfish. Stockfish has a very pungent smell so if you aren't used to it you might be shocked at how much it smells. From your Southern African sister....lol l pray l won't cook a disaster. Required fields are marked *, I am a mama with many mouths to feed. Hi, just reading the recipe and trying to understand how to do it. Season with salt. Add salt halfway through the cooking process (about a teaspoon of salt). Egusi soup is also one of the most popular soups, if not the most popular for all Nigerians and non-Nigerians that like Nigerian fufu recipes. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). wow! If you are searching for an easy and rich recipe for your egusi soup, give this recipe a try. This recipe is inspired by my mum, thanks for the recipe I really love you mum ️ ️ This soup is actually one of a kind. I have tasted this egusi at Nigerian functions and it is to die for. Hello there Precious, nice recipes, but if I may ask, adding the ground egusi directly to the oil to fry, or as a paste of the stock from the combined meat, dry fish, and stock fish etc or to the mixture of the already mixed in meat stock and fried onions etc, which in your opinion produces the best taste? https://www.mydiasporakitchen.com/efo-elegusi-yoruba-style-egusi-soup Ground egusi seeds cooked with assorted meat, dry stockfish, dried catfish, long sweet pepper, onions, chilli habanero pepper, various spices and finished with some fresh spinach leaves. Ground Egusi seeds give this soup a unique color and flavor. To make garri, you simply have to boil water and add the granules to it. Pour in the egusi paste and stir, till all the palm oil has been absorbed. Egusi Soup … Set aside. That way you are sure of the quality of the seeds. Egusi soup, also called melon soup is an absolute delightful delicacy enjoyed all over West Africa. Nigerian Egusi Soup is made thick using ground melon seeds and leafy vegetables. Hi precious. Hello aunty p,pls is the egusi soaked in water before frying in the red oil or it is fried when is dried. Egusi soup, also called melon soup (because the Egusi seeds come from a melon of the same name! What you find below is a delicious plate of egusi soup and fufu, a popular Nigeria combination. Egusi soup is a native Igbo soup and one of the most popular soups in Nigeria. #Egusisoup #howtomakeegusiHello Everyone , in this vdieo you will learn how to make the best fried egusi soup . Ground egusi seeds cooked with assorted meat, dry stockfish, dried catfish, long sweet pepper, onions, chilli habanero pepper, various spices and finished with some fresh spinach leaves. I advise that you always buy whole egusi seeds and grind them yourself. Ground Egusi seeds give this soup a unique color and flavor. It doesn't get much better than this, and it is so amazing. Add a teaspoon of crayfish and stir then add the cooked meats and their stock. I mean, I just feel this sense of security when there is some egusi … Add paste, stir and simmer for another 10 minutes, stirring occasionally. Jeremiah 29:11 (NLT). Egusi stew is similar to egusi soup in that they are all made out of egusi. Pls I like to know if there's an alternative method of grinding egusi and Ogbono apart from blending. One of my first post entries is about egusi soup- a true West African Classic- widely enjoyed in West African countries like … I had to post the recipe for this Egusi Soup sooner than I planned because after sharing a pic of it on Instagram I had urgent requests for the recipe. Add the ground egusi to the palm oil and let it cook in it, while you stir from time to time until the egusi shrinks and starts sticking to the bottom of the pot. www.sisiyemmie.com/2014/01/recipe-how-to-cook-egusi-soup-1.html It is spicy, nutty with exotic African flavors! You can use sunflower or pumpkin seeds though) is a delicacy enjoyed all over West Africa, especially amongst Nigerians anywhere they live. Egusi soup or melon soup is made from the dry seeds of the melon plant closely related to squash. Hope you all are well. Add the ground egusi, mix well and then stir in the red pepper and scotch bonnet blend. I am not able to do that at this time. We do make egusi soup … How to Make Egusi Soup: Step 1: In a cooking pot add the meat and assorted meat (chicken or cow skin), then season with one sliced onion, the chopped garlic, thyme leaves, curry powder and the bouillon cube. i love your recipes dear, Greetings dear precious. If you can't find Egusi seeds, you can substitute pumpkin seeds. That's okay. Allow to fry on high heat. Most people love having chunks of egusi in their soup. Add spinach (with moisture from package), tomato paste and spice. It is usually used as a thickener for meat or fish broth simmered to create an amazing dish of egusi often paired with eba, pounded yam, tuwo, banku and many others. God bless. The soup is fried to achieve the grainy look and thickness of the soup instead of the all lumped up together kind. Unlike the popular Egusi soup, Egusi Ijebu is usually made with no spinach or leafy greens. Hi Sarah, I do not use a thickener in my Egusi Soup. It is spicy, nutty with exotic African flavors! Smoked fish is optional, however, it adds some smokiness to the meal .Then I throw in ground egusi and finally , stir in some frozen chopped spinach . Be sure to remove any bad seeds from the egusi before grinding. Boil the meats and fish. You can use sunflower or pumpkin seeds though) is a delicacy enjoyed all over West Africa, especially amongst Nigerians anywhere they live. This has been a long time coming. Grind the egusi. Wash beef and cut into bite-size cubes. Hi Precious. Also, you could use canola oil but it won't have the bright orange color that it gets when you use palm oil. Add the greens and let them cook in for about 2 minutes. Stir until soft and translucent. The main components of egusi soup are red palm fruit oil, green leafy vegetables, onions, chili peppers, and ground egusi. Check me out on YouTube at YouTube.com/PreciousKitchen. Enjoy with pounded yam, garri or other kids of fufu. I am so sorry, Deborah. In Cameroon, one popular Egusi delicacy is this delight called Egusi Pudding.Egusi is also used to cook vegetables or added to okra soup and ogbono soup.. the egusi soup was so delicious. You could cook with the crayfish already boiled. Egusi soup is nutty, spicy and so rich thanks to the variety of meats and fish often used. God bless you too. […] Egusi was stewing. Add finely chopped onion to oil. And our recipe will teach you how to cook egusi soup with the nutritious ugwu leaves. How do I rectify this ? Check out this Cameroonian Egusi Pudding or this Egusi Stew or even this Ogbono and Egusi Soup. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Cabbage Egusi Soup -Quick, easy and healthier stew made with lots of cabbage and full of protein and healthy oil and oh so good!! Cabbage Egusi Soup. It doesn't get much better than this, and it is so amazing. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). “They are plans for good and not for disaster, to give you a future and a hope." good job love what i see thanks cause i have learn something new thanks, Thanks Precious. "For I know the plans I have for you,” says the Lord. And I love to tell stories too. Hope this helps.

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