Dietary Fiber 4.7 g 19%. Give this one a try, one of my favourites for sure!! Blend. A lot. Blueberry Muffin Smoothie. HP is partnering with Meghan Trainor to help document her first-ever musical tour, “That Bass.” Along the way, they’re sharing behind-the-scenes footage in exclusive episodes, and you can see it all on their “All About That Tour” page! Thanks for the inspiration, bud! Probably the biggest health benefit you’ll hear about blueberries though is their high antioxidant levels. Thick, creamy, HEALTHY and delicious Blueberry Banana and Applesauce Smoothie! Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2021 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. . Blueberry Banana Smoothie. This chocolate chip blueberry banana smoothie may just become your new favorite smoothie! Tastes great too, happily . This blueberry protein smoothie is a great pre-workout boost or post-workout meal. Blueberry Banana Protein Smoothie April 15, 2019. ), I usually turn to Pinterest to scroll through photos of their recipes and use those as inspiration for techniques and flavor combinations. Nutrition Facts. Sodium 215.5 mg 9%. This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. Today’s recipe for this Blueberry Banana Protein Smoothie actually came from my sweetest inspiration source: my younger brother. Kind of what I thought too when I spotted this recipe for a smoothie on pinterest. Most summers, my family hops on an airplane and flies to a different part of the country—or world—on vacation. 1 frozen banana, roughly sliced. 1 cup almond milk, This blueberry banana smoothie has good amount of natural protein even without adding any protein powder of your choice. Our nutritional information uses 1 cup water as the liquid and 1 cup cottage cheese as the body. We love to hear about your magical cooking moments. Smoothies are my families go to breakfast. Banana Blueberry Peanut Butter Smoothie Recipe | Allrecipes But most often, it comes as a recipe request (like these Nutella cookies!) in Breakfast· Clean Eating· Drinks & Smoothies· Fruit· Gluten Free· High Protein· Low Fat· No Bake· Vegetarian. Your email address will not be published. Make your choice and put it in the blender. cocoa powder, Whether you enjoy chocolate occasionally or every single day (that’d be me! These recipes have never been seen before or appeared on my blog. Easy to make, good for you and great-tasting, this must be the best blueberry banana smoothie!” But blueberries and chocolate in a smoothie might be pushing it. Because the towering mountain of dirty baking dishes in the sink easily becomes overwhelming and scares me off from cooking dinner too, we sometimes go out to eat, and I always peek at the breakfast and dessert menus at every restaurant! Such a beautiful smoothie, I love the ingredients combination, although that cottage cheese got me with a little question mark in my head… Anyway, good luck with it on competition! Servings In Recipe: 1. 1 tablespoon of honey (if using cocoa powder) 1 cup FAGE Total 5%, FAGE Total 2% or FAGE Total 0%. Serve immediately. Protein Powder. For a few summers in middle and high school, he mixed up a smoothie … Blueberry smoothies are a classic! What Inspired You to Write Healthier Chocolate Treats? Prep Time. Our Chocolate Blueberry Spinach Protein Smoothie Recipe is to help you get a healthy start to the new year! If you’re after a high protein breakfast smoothie, a good workout recovery drink, or just looking to get more protein in your … A caffeine boost is always nice :D. Thanks for sharing! Frozen bananas add an irresistible creaminess to smoothies, so slice up a ripe speckled one on your counter and pop it in the freezer for at least an hour before making your smoothie. And sometimes blend. Apr 29, 2019 - A food blog with hundreds of simple, healthy recipes and food blogging resources for food photography and blog monetization. Nutrition Facts: Blueberry Banana Protein Smoothie. Once it’s arrived, follow the instructions above. We also add protein powder if it’s a post-workout smoothie, and this is an easy way to add a new flavour to the smoothie, If you don’t have a blender, this might be the time to order one. Whether you enjoy chocolate occasionally or every single day (that’d be me! ), there are plenty of goodies inside for you! SO good and packed with banana, strawberry, kiwi, blueberries, greek yogurt, and chocolate … Those are the kind of numbers that would make Arnie blush. Nope, not the child-mauling, long-haired, smelly dog with abandonment issues but…, Tags Banana blueberry chia cottage cheese, Posted in categories 10 Minute Meals All Recipes Diet Egg Free Recipes High Protein Vegetarian Recipes Quick Smoothie Recipes Quick Vegetarian Recipes Vegetarian Fall Recipes Vegetarian Gluten-Free Recipes Vegetarian Summer Recipes. IF YOU LIKED THIS RECIPE: well, this isn’t our only awesome smoothie! 1 cup should do it. Blueberry Banana Smoothie - Protein Packed & Nutrient Dense! Kiwis. As for protein powder, we’ve reviewed so many! Ideally you want to drink smoothies fresh, but this should be fine in the fridge overnight. SHARE: Search for: smoothie / SNACK / MEAL DESSERT / CLEANSE / DRINK. These can be anything you want, fresh or frozen, doesn’t matter. ½ avocado, peeled and pitted. Add the topping – some seeds, protein powder, flavourings or a sweetener are good choices. Keywords: Blueberry Banana PB Smoothie, Blueberry banana protein smoothie, peanut butter banana shake, Peanut butter banana smoothie, protein smoothie recipe 1 SP 2 SP 5 Ingredients or Less 7 PP Breakfast & Brunch Drinks Egg Free Recipes No Cook Recipes Smoothies and Shakes YAY! Your email address will not be published. For a couple of summers in center and secondary school, he stirred … Chocolate Banana Peanut Butter Protein Smoothie Recipe. This sounds wonderful! And protein smoothies are a great way to boost your protein when you’re lacking in that area in your diet. For a couple of summers in center and secondary school, he stirred up a smoothie almost consistently—dependably with organic product, now and then with milk, different occasions with yogurt—and they constantly turned out scrumptious. Smoothies are a great way to get some healthy eating into your diets. YIELD: 1 Serving. Oats. The best occasion is when I can convince my guy or some girlfriends to head over to a popular dessert-only place in town full of cakes, pies, cheesecakes, cookies, brownies, éclairs, and more. Blueberry Banana Recovery Smoothie. Since I can’t possibly read and comment on every single one (how I wish I had that many hours in a day! Calories 230 Calories from Fat 23.4 % Daily Value* Total Fat 2.6 g 4%. It can mix quicker than you can. I love using blueberries in smoothies! Pour into glass and enjoy! We also add protein powder if it’s a post-workout smoothie, and this is an easy way to add a new flavour to the smoothie, chocolate or vanilla for example. Because that’s how we roll. The color is so pretty! 4) Travel. I like posting energizing recipes on … This 5-ingredient, 5-minute, 1-blender smoothie starts with frozen banana for a creamy, sweet base with plenty of healthy carbs and wild blueberries for a serious dose of antioxidants.. For nut milk, we opt to make our own (check out our Guide to Dairy-Free Milk!) Our best-selling healthy cookbooks are … Add frozen blueberries, vanilla extract and ice. Some fruity combinations worked, some…not so well. You get the vitamins and minerals from the two different kinds of fruit, the fiber from the fruit, and the protein and calcium from the yogurt and milk. Yogurt (dairy or otherwise) is a very popular choice here, although we tend to use cottage cheese (like in this recipe) for that low fat, extra protein hit. The new HP x360 laptop makes it really easy to sort through all of those different inspiration sources. A superior blueberry and banana smoothie with a huge protein kick! Just like my brother’s, this smoothie is incredibly simple to make. Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. Now, through Amy's Healthy Baking, I teach beginner (and advanced!) Super Healthy Dark Chocolate, Raspberry & Banana Smoothie {Greek Yogurt, Chia Seeds & Protein!} sweetener to taste (honey, sugar, stevia, agave, etc.) And yes—every single one contains some form of chocolate. Put them in the blender. Courtney says: 1.9.2021 at 1:07 pm. Let the New Year’s resolutions begin! https://smartsavvyliving.com/chocolate-blueberry-protein-shake-recipe Who doesn’t love blueberry banana muffin for breakfast? This 5-ingredient, 5-minute, 1-blender smoothie starts with frozen banana for a creamy, sweet base with plenty of healthy carbs and wild blueberries for a serious dose of antioxidants.. For nut milk, we opt to make our own (check out our Guide to Dairy-Free Milk!) I’ll need to sub the cottage cheese as I’m vegan but I think some silken tofu will do a similar job :O). Cook Time. Yields: 2 servings Place all ingredients in a blender in the order listed and blend until smooth. Add the milk, jam, chia seeds, coconut, blueberries and cocoa powder. We’ve gone for blueberry and banana in this example. It's the ideal sound approach to begin the day! This plant-based blueberry banana spinach smoothie is perfect for kids who want something sweet and satisfying. Hahahah, give it a try Jasmin, I’m 100% sure you won’t be disappointed. 2) Other bloggers. peanut butter; 6-8 small ice cubes (½ cup ice) DIRECTIONS. A full serving of fruit and a big protein boost? You just need 5 ingredients, including the ice! They also contain high levels of fibre which can help you to feel fuller for longer and help with weight loss. Add all of that to a blender, plus milk and ice, and pulse until it’s smooth. I hope you had a great 4th of July with your friends and family! 0 mins. Gappy gums and limp joints? MEAL PLANNER. if you get a chance to make this recipe leave us a comment or tag us on Instagram @cookingwithruthie so we can share the joy of cooking with you!. https://www.yummly.com/recipes/healthy-chocolate-protein-smoothie Ever tried putting one in a blender? Banana The banana in this smoothie recipe provides a natural sweetener —plus, it contains pectin and low-glycemic sugars, so it won’t cause your blood sugar to spike. The recipe is easily doubled to serve more. Although at least half of my ideas randomly pop into my head during a long run while my mind is wandering and who-knows-where, there are 4 main places I purposely turn to for inspiration. Silken tofu is also really nice and creamy, though we’re unsure how healthy it is. Good. If you don’t have a blender, this might be the time to order one. Then push the button and let the machine do everything for you. a handful of salad greens, This plant-based blueberry banana spinach smoothie is perfect for kids who want something sweet and satisfying. So I switched up my blueberry superfood smoothie with chocolate protein powder and it was bombbbbb. Cottage cheese is low in calories and high in protein. We add two tablespoons to pretty much every smoothie we make – they don’t really taste of anything so they don’t change the smoothie flavour, but the health benefits are hard to ignore. Chia seeds are an all-round powerhouse, with so much to recommend them. Experiment, it’s hard to go wrong! ), or something that they’ve created that I want to try too (like these soft-baked “Oreos!”), or a copycat or their store-bought favorites (aka Mom’s cocoa roasted almonds!). Required fields are marked *, Hi, we cook quick vegetarian recipes. Roasted strawberry protein smoothie. Blueberry, Banana, Strawberry Protein Smoothie is always a good way to start the day or delicious for a mid-morning snack too! Blueberries, chia, spinach, cocoa nibs, almond butter, almond milk, pinch of pink himalayan salt, and for a bit of sweetness, 1/2 of a banana. There are a ton of really talented food bloggers out there, especially when it comes to baking and dessert. https://www.allrecipes.com/.../blueberry-banana-and-peanut-butter-smoothie (make sure they’re soft and sweet! You can’t beat that! View Recipe. 5 mins. Easy Broiled Lobster Tails Recipe Crispy Baked Chicken Wings 20 minute Sausage and Mushroom Pasta How to Peel and Cut a Butternut Squash 7 Layer Dip French 75 Cocktail Recipe … Amount Per Serving. 1) Family and friends. This protein-packed, thick and creamy vegan strawberry smoothie is made with juicy berries, coconut milk and a splash of vanilla. I added chia & coconut smoothie … Today’s recipe for this Blueberry Banana Protein Smoothie actually came from my sweetest inspiration source: my younger brother. Recipe Ingredients. That’s three types of chocolate in just one smoothie alone, so there’s a reason why this smoothie is always the crowd favorite. Food without meat is the best type of food. They don’t need to be expensive, though they can be (this one is cheap and does it’s job). dash vanilla, dash cinnamon, 4 ice cubes. I started with two of my favorite fruits, blueberries and bananas. Blueberry Protein Smoothie with 25 Grams Protein Per Serving When I started my Two Minute Monday video series, one of the most common questions I received was, “Where do you find your inspiration for recipes?” (Thanks to Taylor, Andrea, Maria, and many others!) or grab store-bought almond, cashew, or coconut milk. So, I thought I’d put this tip to the test with my latest smoothie creation – Blueberry Banana and Applesauce Smoothie. It couldn’t be simpler! The Chocolate Banana Protein Smoothie has even more and tops out at 35.5g of protein. Some of our very first recipes were smoothies – like this easy. Fear not, Lassi to the rescue! But…, If you’ve been following us for a while now then you’ll know we pride ourselves on several things, namely: creating and sharing recipes that are…, Skanky winter skin? Reply. They don’t need to be expensive, though they can be (. Protein source: Cottage cheese. When the pickin’ is ripe we blend together apples, banana, blueberries and blackberries with 18g of plant protein for a rich and creamy fruit smoothie. … You’ll love this easy homemade protein shake recipe! We’ve covered the most common questions about this tasty blueberry banana smoothie, but if you have others just let us know in the comments. I am sure if not regularly then sometimes most of us must have enjoyed the blueberry banana muffin in the morning. Just like the banana, it adds creaminess too! You won’t find them anywhere else! And it tastes like cheesecake. The present formula for this Blueberry Banana Protein Smoothie really originated from my best motivation source: my more youthful sibling. (Although who am I kidding… I love all fruit!) The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. Here’s one I invented that I just love. View Recipe . (Kauai and Paris are their two favorite destinations!) Instead of using ice, I used frozen bananas and blueberries. Both blueberries and cinnamon have wonderful healing … You get the vitamins and minerals from the two different kinds of fruit, the fiber from the fruit, and the protein … If you like a really smooth shake, you can strain the mixture first but will … This will also … 1 serving chocolate protein powder of choice or unsweetened cocoa powder. * Percent Daily Values are based on a 2000 calorie diet. Anyhoo, that means we’ve been practicing. 1 scoop Quest chocolate protein powder, https://usa.fage/recipes/greek-yogurt-recipes/chocolate-banana-smoothie “This healthy banana blueberry smoothie tastes so good you will want it every day! Blend well and serve immediately. I love chocolate smoothies but you can also use vanilla protein powder, if you like vanilla better. 5 mins. Blueberry Banana . Love that you added lemon too, it always helps to cut the sweetness! Yes, that really could work, Mel! … You can always add protein powder but, I like using the yogurt to add in some protein. Both should be frozen. But this blueberry banana protein smoothie is one of our winners, and we thought it would be rude not to share it. Keep some in the freezer like we do here). Add your special touch by tossing in some other fruits or even nuts. Blueberries are my favorite fruit for smoothies! Always taste test, and adjust as you like. Go berry bananas over our plant protein fruit smoothie. . Satisfy your hunger, energy, and nutritional needs with this delicious Blueberry Banana Smoothie! Serving Size: 1 smoothie. Saturated Fat 0.1 g 1%. Articles » Nutrition » Healthy Recipes » Dark Chocolate Protein Smoothie With Almond & Blueberry Dark Chocolate Protein Smoothie With Almond & Blueberry. Wow, what a gorgeous color! Less than 300 calories with 26 grams of protein. More ». As for protein … Less than 200 calories. are an all-round powerhouse, with so much to recommend them. Banana: You’ll need half a banana for one serving of this protein smoothie. The present formula for this Blueberry Banana Protein Smoothie really originated from my best motivation source: my more youthful sibling. Now that the holidays have officially come to an end, it’s that time of year when we tidy up the house, pack away the holiday decor, and take inventory of our eating habits, too. G reat smoothie! Antioxidants protect your body from free radicals, and blueberries have been shown to have some of the highest antioxidant levels in fruits and vegetables. Soy milk, cow’s milk, rice milk and almond or another nut milk are all great in a smoothie. Whether you prefer milk, dark or white, there are lots of treats inside for you! Yep, a smoothie competition at the end of the month. Our friend Linda from Project Healthy Ever After hosts a weekly Smoothie Tuesday Party at her lovely page. I did! Vegan Strawberry Protein Smoothie. https://www.soune.me/2019/04/blueberry-banana-protein-smoothie-drink.html Apr 30, 2019 - A food blog with hundreds of simple, healthy recipes and food blogging resources for food photography and blog monetization. I’m gonna let you in on a little secret. Now’s the time for adding that special something. 2 cups is about right. You shouldn’t either, it’s probably illegal. Chocolate Chip Blueberry Banana Smoothie. fibre which can help you to feel fuller for longer, See here to find out how to use bananas as a natural sweetener, Spicy Kiwi Banana Smoothie (3 Min, Vegetarian), Avocado Spinach Fitness Smoothie (6 Min, Vegan). You can absolutely use regular cottage cheese, of course. Prep: Before blending, freeze either the blueberries or banana (slice it before freezing). Blueberry Banana Protein Smoothie. P.s. Healthier Chocolate Treats contains 50+ brand new healthier recipes. If you’re after a high protein breakfast smoothie, a good workout recovery drink, or just looking to get more protein in your diet in general, then this is the recipe for you. *please note that we use low fat cottage cheese to keep the calories and fats a little lower. Perfect way to sneak in some much needed protein , i always end up throwing cottage cheese..this is such a great use of it , Haaa, glad we could help out with this idea , I drink a smoothie nearly every day and am always looking for new ideas.

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