Add the tomatoes and ½ cup water and cook, stirring occasionally, until the liquid thickens, 3 to 5 minutes. Cumin Seeds and powder – I use both for the extra earthy flavour, 2 Green Chilli (optional – but gives it extra spice), In a large pan, add the oil to medium-high heat. https://www.indianhealthyrecipes.com/keema-recipe-mutton-keema-curry Preparation. It will still taste just like those you get at the best curry houses. If you are eating light, I suggest trying it with my turkey keema recipe. With this quick and easy keema curry recipe, you won't be tempted to reach for the takeaway menu. Traditionally in India, this slow-cooked dish is made with mutton and is served at special occasions. Picture this as a dry curry. 1 small red onion, finely chopped Add the peas, lime juice and garam masala and cook, stirring occasionally, until the peas are warmed through, 4 minutes. Add the onions and cook, stirring frequently, until they begin to brown, 6 minutes. This category only includes cookies that ensures basic functionalities and security features of the website. 1 pound (454g) ground turkey or beef (95% lean) My new series of “reducetarian recipes” aims to bridge that gap by sharing recipes that use meat, poultry, seafood, and dairy, but sparingly. Made this last night. 1/4 teaspoon ground cinnamon 2 tablespoons lime juice Heat the oil in a large nonstick sauté pan over medium heat. Mutton Keema Kebab Recipe with Philips Airfryer by VahChef. You might like to try it with this turkey keema. Share Facebook Twitter Google+ Linkedin ReddIt WhatsApp Pinterest Email Print. Improve your overall health and fitness with our family of apps. This is a guilt-free meal and you can eat it regularly without worrying about counting calories. 1 teaspoon garam masala Serve with poppadums, chutney and cooling yogurt Which isn’t too dry or bland? Add the turkey and cook for 5 minutes, breaking up any lumps with a wooden spoon, until it’s cooked through with no pink remaining. Add the onions and cook, stirring frequently, until they begin to brown, 6 minutes. It will be done. To get started with this particular recipe, we must prepare a few components. Set on medium heat and cook for another 5 minutes. Mix well and keep it aside. Cauliflower rice or steamed brown basmati rice (optional, for serving) Add salt , chilli powder , turmeric powder and ginger garlic paste to keema. We also use third-party cookies that help us analyze and understand how you use this website. For example, lets do a comparison between turkey mince and lamb mince: As you can see, turkey keema is low in calories and low in fat compared to lamb mince. Plain Greek yogurt (optional, for serving) By Dady CJ On Jan 14, 2021. Turkey keema from Pinch of Nom: 100 Slimming, Home-Style Recipes (page 78) by Kate Allinson and Kay Featherstone Are you sure you want to delete this recipe from your Bookshelf? Add the ginger, garlic, cumin, turmeric, salt, cayenne pepper and cinnamon and cook, stirring constantly, until fragrant, 45 seconds. Mutton Keema Kebab Recipe with Philips Airfryer by VahChef. Then add 1/2 potato or bottle gourd and tomatoes cut into small cubes. Roasted turkey breast is a great alternative to roasting a whole turkey. The turkey keema recipe is perfect to meal prep because it tastes just as good when you reheat it. The Moghuls invaded India in the early 15th century and were thought to have originated from Persia (modern day Iran). Our slow cooker turkey keema is deliciously light and healthy. You can cook turkey keema paratha wrap using 11 ingredients and 3 steps. This is one of the few turkey mince recipes which is full of flavour, juicy, and tasty. Nutrition (per serving): Calories: 219; Total Fat: 12g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 78mg; Sodium: 360mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 1g; Protein: 23g. How to store: Store in the refrigerator for 3-4 days, or freeze for 3-4 months. 15 Things Nobody Tells You About Weight Loss. Ingredients Have you ever wondered how to make ground turkey taste good which is not dry or bland? 15 Cruciferous Veggie Recipes With up to 37 Grams of Protein, Healthy Habits for Life: 10 Non-Diet Tips For Weight Loss. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 0. It can also be used as a filling for a samosa or naan bread. These cookies will be stored in your browser only with your consent. Thanks to the additional of tomatoes, it will not even taste too dry when you reheat the turkey mince. Put some heat into your midweek meals. Keema/ Kheema/ Qeema Paratha is a popular unleavened flat bread stuffed with spiced minced meat. Continue to stir and add the worcestershire sauce and tomato puree. 1 1/2 teaspoon ground cumin I have cooked this many times and can confirm it is not dry thanks to the inclusion of peas, tomatoes, and other spices. Give this lean turkey keema recipe a go and you will be amazed! Frozen Peas: Traditional ingredient for this recipe. How to reheat: Reheat in the microwave for 2 minutes, or 4-5 minutes in a saucepan. Have you ever wondered how to make lean turkey taste good? Stir in the spices and cook for 2 minutes. How to store: Store in the refrigerator for 3-4 days, or freeze for 3-4 months. Most of the Hyderabadi non-vegetarian eaters love eating keema-roti for the breakfast while in north India, Keema matar is a popular dish widely … Add the turkey and cook, breaking up the meat with a spatula, until cooked through, 8 minutes. This turkey version of the traditional Indian lamb keema puts the thrifty protein to good use. MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Ground Turkey Keema and Peas The good news is that this is not a typical turkey mince recipe which is too dry and bland, and instead it tastes the same as a lamb mince keema which is thanks to the spices and other ingredients. Thanks to the additional of tomatoes, it will not even taste too dry when you reheat the turkey mince. However, by using lean turkey completely changes the game for this keema recipe and it turns out that it is lower in calories and a healthier alternative. Add the peas, lime juice and garam masala and cook, stirring occasionally, until the peas are warmed through, 4 minutes. Add the turmeric, garam masala, cumin, paprika, red chilli, salt and black pepper. Active time: 30 minutes Total time: 30 minutes. Add the turkey and keema spice blend, season with salt and pepper, and cook, stirring to break up the meat, until beginning to brown, 5 to 7 minutes. This easy slow cooker turkey recipe will quickly become a favourite. RD tip: Make this meal more substantial and balanced by serving it with 1/2 cup of brown rice and then it really is a perfect meal: high in protein and fiber, balanced with carbs for energy, and finished with a healthy serving of antioxidants through vegetables and spices. This website uses cookies to improve your experience while you navigate through the website. Give this turkey keema recipe a go and you will be amazed because it is incredibly moist and does not taste like a typical ground turkey recipe. Keema is supposed to be dry and eaten with a naan bread or flat bread. Being minced does not generally do turkey many favours, but the aromatic richness of the paste makes it … googletag.display("ad-tag-300x250-post-m2"); Add chopped onions and geen chillies and also add little oil to keema. This turkey version of the traditional Indian lamb keema puts the thrifty protein to good use. 1 1/2 teaspoon ground turmeric Create a spicy keema pau, a filling naan bread or a twist on the classic curry with our delicious keema recipes. Allow to thaw overnight in defrosting. Add a dollop of plain Greek yogurt, if you like. Keema is an Indian style minced meat which is versatile because it can be used as a filling for a naan bread or samosa, or eaten as a mains dish with a flatbread or naan. Save my name, email, and website in this browser for the next time I comment. Traditionally, keema is a red meat recipe that is mixed with peas, various spices, and tomatoes. Add the garlic and ginger paste, followed by the green chillis. Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app. Sadhana Ginde Kheema is a spicy North Indian (Punjabi) dish with distinct Moghul origins and influences. 3 medium garlic cloves, chopped In my book, this makes it a win-win, especailly if you enjoy eating keema and looking to stay in shape. Serve with the cauliflower or rice and a dollop of yogurt, if desired. Print     Necessary cookies are absolutely essential for the website to function properly. Doing so will remove all the Bookmarks you have created for this recipe. 22 Delicious Turkey Mince Recipes You’ve Never Tried Before Put a new spin on mince with this spicy Indian dish. However, you could use more tomatoes which will too make it smoother and add more flavour. Heat the oil in a large nonstick sauté pan over medium heat. Experts Debate: Is Eating Before or After a Workout Better For Weight Loss? Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. Turkey Kheema Recipe. Head over to the recipe index to browse new ideas for your next meal prep or for a quick dinner on busy weeknights. Begin by preparing the minced meat. Keema is naturally a dry meat recipe and turkey mince is known to be bland and dry. Raita: In a small serving bowl, mix yogurt with fork until smooth. Method: Clean keema and keep it aside. What’s the Best Form of Whey Protein Powder? This riff on a protein-rich Indian classic contains a healthy dose of cumin and turmeric, good for reducing inflammation, plus antimicrobial ingredients like ginger and garlic.