Nigerian soup recipes are simple and easy to prepare. Here’s how to prepare the popular Nigerian Egusi Soup using the fried method. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. Download it once and read it on your Kindle device, PC, phones or tablets. Oha soup is very nice and popularly eaten by the Igbos, It derived its name from the name of the leaf used (oha). check ''snacks recipes'' … In 1967, Northern Nigeria … This Northern Nigerian baobab leaves soup will leave you wondering where you have been and why you have never tried this soup. NIGERIAN SOUPS RECIPES: Eastern, Southern and Northern Nigeria - Kindle edition by MOTUNRAYO, ABENI. The Nigerian fufu I also common with all Nigerian tribes. Soups are very important in Nigeria as they are usually served alongside swallows like Eba, Amala, Fufu, and Semo. Miyar kuka: Soup made with Baobab Miyar kubewa: Okra soup Miyar Taushe: Soup made with spinach Miyar Zogale: Moringa leaves soup Miyar karkashi: Popular northern soup mixed with dried Karkashi leaves, and seasonings Masa/ Waina: Rice cake, a fermented Snack made from rice or … How to make Nigerian vegetable soup: Instructions. Popular Nigerian Soups, Their Ingredients, & Health benefits. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. Snacks Recipes | Soups Recipes | Stews Recipes | Yam Recipes. Having taken out time, I have been able to gather the top 5 Nigerian soups and with the aid of proper research have been able to also gather the health benefits which … *.Ogbono Seeds: 2 handfuls *.Okra: 200g *.Assorted Meat … Looks like the ‘Gbegiri’ soup of the Southwestern Nigeria. This is all about making Nigerian soups, Here is how to cook Uha soup in Nigeria. April 22, 2015 / 10:43 am. Cut and wash the meat to prepare it for cooking. var sc_invisible=0; Pork and Veal are often used for the kebabs, which may contain spicy hot sauces. It’s eaten by all tribes and can be found everywhere in Nigeria. Abak Atama Soup is a delicious soup popular amongst the Ibibios of Akwa Ibom State in Southern Nigeria. Miyan zogale is a groundnut based soup; this means that groundnut which is locally known as gyada is the thickener for this soup. The Nigerian Banga Soup, prepared with palm fruit oil extract and herbs, is low in saturated fats. All Nigerian Recipes. It is usually served daily for lunch or dinner. This is a stew used to serving and preparing the Nigerian Jollof Rice recipes: Jollof Rice, Coconut Rice, Rice & … There are signs that as the Nigerian army and the police continue to fail to meet the security needs of the people, they will turn toward repression. By Obiamaka Angela Udevi 15th January 2020. Its made from cassava and consumed with any of the soups mentioned in this article. })(); Beans Recipes | Breakfast Recipes | Cakes Recipes | Cassava Recipes It is also said to lower blood cholesterol level. All rights reserved. Do you prefer videos? Ogbono Soup, also known as Draw Soup is the gelatinuous Nigerian soup that makes eating fufu recipes a breeze. Contact us: editor@connectnigeria.com, Udevi, Obiamaka Angela holds a Master of Arts degree in History & International Studies. Coming soon. The following Nigerian soups are NOT low carb because they contain starchy ingredients/thickeners (in brackets): Bitterleaf Soup, Ora Soup and Rivers Native Soup (cocoyam), Nsala Soup (yam), Owho Soup (garri and/or starch), Egusi Soup (melon seeds), Groundnut Soup (peanuts/groundnuts), Gbegiri Soup (black eyed or brown beans). Miyan Zogale is a Nigerian soup that hails from Northern Nigeria. Edikang Ikong Soup: Loved by many, cooked by a few. They can be used to eat any Nigerian soup. Joking! Miyan Zogale is a Nigerian soup that hails from Northern Nigeria. Click here for the video. Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. Let’s just pretend that we are eating the real deal Edikang Ikong for a minute, shall we? Chicken Recipes | Coconut Recipes | Cocoyam Recipes | Cooking Oils In Nigeria, egusi soup is likely the most popular Nigerian soup, simply because it is accepted by almost every Nigerian. The simpler version of Okro Soup is a kiddies favourite. It does not matter if you have failed a thousand times at preparing this soup, with this recipe you are sure to get it right this time. Efo Riro is Yoruba’s answer to Nigerian Vegetable Soup. Check out the video and let me know what you think. Miyan zogale is green in colour. If Egusi Soup is not your favourite soup for one reason or the other, click on the title to start liking Egusi Soup. If you cannot buy egusi seeds where you live or you are just looking to try something new, you should check out Sunflower Seeds Egusi Soup. Fried Ripe Plantain (Dodo) Served with either boiled or fried egg and a cup of tea; Boiled Yam and Green plantain served with pepper soup and fresh fish - more in Southern / Midwestern Nigeria. Locust bean (dawa dawa) serves as the local sweetener for this soup and most Hausa foods. Most Nigerian soups are low carb because they are mostly prepared with vegetables, meat and fish. Moringa leaves serves as the vegetable for this soup. Nky Lily Lete. When we introduce our eba, semovita, wheat meals, or akpu, these soups could be a more than a treat. gcse.type = 'text/javascript'; All Nigerian soups can be served with Eba (Garri), Agidi, Amala, Semolina, Tuwo Shinkafa, Pounded Yam and other Nigerian Fufu Recipes. Check out this Nigerian fish pepper soup recipe and discover why you need to start pointing right away. Sunflower seeds are a great alternative to egusi seeds. Northern Nigeria is predominantly occupied by the Hausa-Fulani, the largest ethnic group in the country.  The soup, miyan zogale, derives its name from two Hausa words, ‘miyan’ which means ‘soup’ and ‘zogale’ which means moringa leaves. var s = document.getElementsByTagName('script')[0]; One can therefore infer from this interpretation that miyan zogale is moringa leaf soup. By afrolems November 13, 2019 Hausa Recipes, Nigerian Soups hausa soup, masa, miyan taushe, miyar taushe, nigerian green vegetable, nigerian soups, northern nigerian soups, taushe, tuwo shinkafa, waina See more ideas about nigerian food, african food, west african food. Most soups, especially creamy ones like the peanut soup, are served with whole meal bread, and even cornbread. Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Is preparing Ogbono Soup still a challenge to you? In the south part of the country, fish stews, shrimp, crab and lobster are main ingredients in a basic meal. She can be contacted through her email address, obiudevi@yahoo.com, Your email address will not be published. I call it Ora Soup or is it Bitterleaf Soup on steroids! On the other hand, zogale that are harvested from immature trees are said to take a shorter time to cook. Got something you want to read about on our platform? Aug 8, 2017 - Explore DobbysSignature ﮩــ ™'s board "Nigerian Soups & Stews", followed by 644 people on Pinterest. riceand vegetables are also served as side … This delicious soup is best enjoyed with tuwo shinkafa. The groundnuts can be ground without peeling. The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. My husband calls it Okra Pepper Soup and it is indeed a meal on its own. Desserts | Drinks Recipes | Fish Recipes | Fufu Recipes In Nigerian homes this is a kind of soup whipped up as a quick meal. gcse.async = true; The only oil in this soup is the oil from the ground groundnut that is added to it. The recipes are easy and ingredients are easy to find. Gbegiri Soup is a Yoruba soup prepared with beans. Nigerian pepper soup is among the nation’s favourite dishes due to its intensely spicy flavour … ... Miyan kuka is also known as Luru soup is a type of Nigerian dish from the northern part of Nigeria. var gcse = document.createElement('script'); It is common knowledge that Nigerians especially the Igbos from the eastern part of the country, must have at least one fufu meal in a day. This is just how to make over 10 most popular Hausa chops. This Okra Soup is strictly for licking. Northern Nigeria is predominantly occupied by the Hausa-Fulani, the largest ethnic group in the country. Yum. Second, on this list is the edikaikong soup which has gained popularity because of its nutritional value and … Don’t let the name put you off this delicious soup. Zogale that are harvested from matured trees are said to be hard to cook; they may take at least one hour of cooking on medium heat to get soft. Authentic Bitterleaf Soup from Anambra State. If you are a fan of seafood: shrimps, prawns, crabs, lobster etc, then Seafood Okra Soup is for you. I hope your pocket is full because this Nigerian soup needs lots of money! Three important ingredients used in making this soup are groundnut, moringa leaves, and locust bean. Your email address will not be published. Ogbono soup has a mucilaginous (slimy). Vegetable Soup prepared with 100% non-Nigerian ingredients but tastes Nigerian. The Popular Nigerian Food Fufu. Discover the secret Pepper Soup ingredient so you do not have to go to exclusive restaurants to eat your favourite recipe. It is alleged that the strength of this vegetable depends on its source. Fura de Nunu is Nigerian kefir from cow's milk served with millet or corn porridge and very popular breakfast in Northern Nigerian. The trick is to read the ingredients for each soup and take out what you cannot eat for health reasons. A well-prepared Bitterleaf Soup is should not be bitter. Hausa foods are delicious and easy to make. Traditional Nigerian Egusi Soup for Igbo weddings. Fufu is generally tastless and rely on the richness of the soups to make the meal delicious. Advertise Here | Privacy Policy | Disclaimer, Oha (Ora) Soup Prepared with Full Ingredient, Prepare Nigerian Egusi Soup with 5 Ingredients, Edikang Ikong Soup (Vegetable Soup with Ugu and Water Leaves). Urhobo Owho Soup is a delicious soup that Urhobo people from Delta State of Nigeria swear by. . gcse.src = 'https://cse.google.com/cse.js?cx=' + cx; Most Nigerian soups are low carb because they are mostly prepared with vegetables, meat and fish. Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. The soup which also incorporates ground peanuts, spices and the sorrel leaf is the perfect blend … Prehistory. Ewedu. People of northern Nigeria favor meat kebabs, and enjoy grain meals as side dishes. This achi thickener is an easy, quick and very convenient cocoyam alternative in Oha Soup etc. Is this the easiest Ogbono Soup recipe? The Kwatarkwashi culture, a variant of the Nok culture … Ogbono Soup or Draw Soup, is a popular Nigerian soup recipemade with Ogbono Seeds(wild African bush mango seeds). Emergency soups don’t have any particular or special ingredients. This tastes like the real thing! This is the most traditional way to cook Egusi Soup, complete with molded egusi balls. This means that the moringa leaves determine the length of time to be spent making this soup. 11.Pepper Soup. Miyan Zogale, A Northern Nigerian Cuisine. Tuwo is also known as ‘rice fufu’ because it’s made from rice rather than cassava. s.parentNode.insertBefore(gcse, s); var sc_security="9d00c268"; Zogale is medicinal; it is said to be anti-diabetic and anti-hypertensive. The Nok culture, an ancient culture dominated most of what is now Northern Nigeria in pre historic times, its legacy in the form of terracotta statues and megaliths have been discovered in Sokoto, Kano, Birinin Kudu, Nok and Zaria. Learn how to add more green vegetables to your Ogbono Soup. It has been known to be enjoyed by people from all parts of the world. Required fields are marked *. Northern Nigeria is predominantly occupied... Food Recipe for Miyan Kuka. She's a freelance writer with a passion for food and healthy living. 11. Miyan zogale is traditionally prepared without palm oil or vegetable oil. Click here for the video. Do you love catfish? 10. 1) Nigerian pepper soup is ‘ chicken soup to the rest of the world’ – the one ‘soup’ people long for when its blistering cold outside, the same one others lap up at parties and celebrations of every sort.It is also your one-stop soup for all ails – when you’re down with the flu, when you’ve just had a baby, when you’re … Absolutely delicious! If you have never cooked any Nigerian soup, or just want to learn new tasty soup recipes than this is for you.Check out this 3 tasty Nigerian soups. Fufu is a generic name for food you swallow during the eating process. Zogale can be purchased from any local market in your area. Miyan Zogale is a Nigerian soup that hails from Northern Nigeria. It is whipped … (function() { Great for weight-loss and healthy weight mentenance. Reply. You can usually find the leaves and many of the other necessary ingredients at African grocery stores, but you don't need any special equipment beyond a pot to make this tasty soup. In Nigeria, we have an uncountable number of delicious soups. This farm fresh Nigerian soup is like a breath of fresh air. Yes, you can add okra to Ogbono Soup. Some other Nigerian soups include the okra soup and the white rice pepper soup, seasoned with different condiments depending on the country’s region and various tastes. It’s perfect for when you want to prepare light Ogbono Soup. If you can’t prepare Egusi Soup where you live, Groundnut Soup is the next Nigerian soup to go for. Kids Recipes | Low Carb | Plantain Recipes | Potato Recipes This is one of the first soup given to kids when trying to introduce them to Nigerian soups. Oha soup follows the same procedure as bitter leaf the … Tomato Stew. Nigerian Soups Recipes: Eastern, Southern and Northern Nigeria. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; But in its absence, any Nigerian swallow can accompany this soup. This is why soups are very essential to Nigerian food recipes. If you can’t get the ingredients for Nigerian Edikang Ikong where you live, Efo Riro is the next soup to go for.