Pinto beans are commonly served in broth, added to soups or mashed. When you remove gas from them  you do not have to worry about the discomfort which can be caused by the embarrassing gas of the pinto beans. Pinto beans are a good source of proteins, but if you really wish to enjoy pinto beans, then removing gas from pinto beans becomes completely necessary. For ajwain, you use 1/2 tsp for every 2 cups of cooked beans (or 2/3 cup dried) For epazote, use 1 Tbsp for every 1 cup dried beans. If you’re making black beans… In fact when you are carrying out the process of removing gas, you should devote at least 10 minutes time in rinsing the beans. Tips to carry out the process of removing gas from beans more effectively- Then, before using the beans, rinse them several times in a colander to remove the extra starches … Many people complain of flatulence, or gastrointestinal gas, after eating large quantities of beans. Ever wish you could take the gas out of your favorite beans? Yep…I have a secret ingredient that will de-gas your beans every time. The quick tip here is that you will always want one inch, or two, of water on top of your beans. Adding baking soda to beans does not usually prevent flatulence. Learn How to Take The Gas Out of Beans with my one simple trick. Please do not use photos from this site without prior written permission. You should let the water boil now. Yet, some hesitate to continue past a few days due to the amount of gas they experience. Source: drmirkin.com It works perfectly and you won’t taste it in your beans. You also... Measure beans into a large stockpot. The beans need to soak in the water overnight. Use an OTC enzyme supplement to help break down the gas-producing sugars in beans. Soak your beans. This process draws the gas-causing elements out of the beans. It is thought that these help reduce the amount of gas and bloating that are produced. The substance in beans which causes gas is oligosaccharide, a type of sugar which is not normally digestible by the human body. This is an essential step to slowly get rid of the gas causing chemicals from all the pinto beans. Also try using kombu, a kind of seaweed that can be purcha… How to Eliminate Gas with a Diet Rich in Beans . Try adding epazote. However, if they are not treated right, they do have the ability to cause gas. Colander helps you a lot to remove any excess gas from pinto beans. Soak well and rinse well. Beans are a vital part of a healthy diet. (This helps break down the gas-causing surface coating) Place beans in instant pot with bay leaves and salt The best way to prepare dried beans for digestive comfort is to soak them for at least eight hours in water with an added splash of raw apple cider vinegar. They are done when they are soft and easily mashed. It is widely rumored in cooking circles that adding a bit of baking soda before cooking can eliminate the flatulence effect, though this “trick” is unlikely to work for everyone. As beans are slow to digest: Eat fruit or sugar foods 2 - 3 hours away from a meal with beans. You’d think by now someone would have resolved that one little thing that’s not so lovable -- those embarrassing gaseous emissions. Rinse all canned beans before using them. So, here is the process of removing gas from all these beans. Some people advocate throwing out the soaking liquid and cooking the beans in a fresh change of water to further reduce intestinal gas symptoms, but bean expert Steve Sando, author of "Heirloom Beans," concurs with food scientists who say this makes little, if any difference. After beans have boiled a teaspoon of baking soda should be added to the water. While researching the phenomena, it is clear that the process does indeed remove the gas, it is the amount that is debated. If you remove the foam from boiling water and discard it, it shall help to remove chemicals which are caused by the beans. Drain the beans well by pouring the beans into a strainer and running cool water over them for one to two minutes to remove any excess sugars from them. Why Do Beans Give You Gas? To degas with baking soda, add a teaspoon of baking soda to 4 quarts of water. Soaking overnight and then discarding the soaking water leaches out sugars in beans that are responsible for gas production. Cover the beans with water and make sure you use a deep pot. Thus, whenever, you need to remove gas from pinto beans, you should start by setting a colander in the sink. Put the dried beans in a pot and add enough water to cover them. Click here to see my recipe for Perfect Corn Muffins! This occurs because the body cannot absorb large sugars called oligosaccharides and the bacteria in the colon digest them, causing the bacteria to release gas. Are you struggling with digesting beans? Read on to see what my tip is…, Soak your beans in some cold water overnight as you normally would and rinse them…. But for millions of us, eating beans leads to uncomfortable, foul-smelling gas or flatulence. More every day, people are eating more plant-based foods including diets filled with beans and legumes. Start with just a few tablespoons and build up. Remove any whole or partial beans that are significantly discolored. Generally we use about 1 heaping teaspoon of other spices for every 3 cups of dried beans. When you remove your hot pot of beans and water from your stove, you need to pour this in the colander so that the water slowly drains through.