Although the quantity of gas caused after you eat these vegetables is not harmful to your baby, it might cause delicate discomfort to the baby. Cabbage, broccoli, cauliflower, sprouts, kale and other green leafy veg are super-high in fibre and this can all be a bit too much for your body to digest. Plus, the fiber in cauliflower, while good for the body, can also trigger gas and bloating. You'll find antioxidants, fiber and other key nutrients in cauliflower. Try removing one food at a time to see if your gas improves. The foods that cause gas are either difficult to break down, contain substances that produce gas during digestion, or lead to people swallowing more air than usual. Most of us have experienced the feeling of being bloated, when your tummy is stretched, puffy and uncomfortable. Sprouting. Cauliflower is in the cruciferous family of vegetables, and other vegetables in this group can also cause bloating. any of the products or services that are advertised on the web site. Onions, Garlic, Leeks and Shallots Other possible cauliflower side effects include a cauliflower allergy. However, these are very healthy foods, so you may want to talk with your doctor before eliminating them from your diet. Do not eat the gas-causing foods below for a few weeks or until your gas goes away. Give your body time to adjust by gradually increasing how much fiber you eat (and drinking plenty of water). Your favorite vegetables. You can unsubscribe at any time. Our Privacy Notice explains more about how we use your data, and your rights. Rachel MacPherson, BA, CPT, is a professional writer with a focus on nutrition, health and fitness. As such, she has expertise in health, wellness, fitness and nutrition. As far as cauliflower benefits and side effects go, most people stand to gain from adding this vegetable to their diet. However, the NIH notes that most people in the United States get enough iodine from foods and beverages. Proteins in cauliflower and other types of vegetables or fruits can cause this reaction because they mimic certain allergy-causing proteins in pollen, explains the Mayo Clinic. Sometimes they'll include recommendations for other related newsletters or services we offer. Raw Cruciferous Vegetables Cruciferous veggies, such as kale, cauliflower, broccoli and cabbage, cause bloating and gas when eaten in their raw form. Gassy drinks include soft drinks and beer. Her expertise has been featured in Livestrong, Popsugar, Bustle, Reader's Digest, Weight Watchers, How Stuff Works and more. Although cauliflowers are good for cauliflower for our stomach but still, it is better to eat them in moderation. Photo Credit: Istock 4. . The following vegetables are those most likely to give you gas due to the fact that they contain the sugars raffinose and/or fructose. I3C suppresses the proliferation of certain cancer cells, including breast, colon, prostate and endometrial, according to June 2018 research published in F1000Research.). Gas is one possible outcome, or others may find they have a cauliflower allergy. If not, you may decide to cut down on cauliflower and cruciferous vegetables to prevent stomach bloating. This causes trapped or excess wind, which in turn leads to stomach pain and bloating. Broccoli and cauliflower cause gas. The human body lacks the enzymes needed to break down raffinose, so it passes through the stomach and small intestine undigested. According to the NHS, vegetables which cause wind and bloating include: beans, onions, broccoli, cabbage, sprouts and cauliflower. Beans, lentils, and … A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. and Benefits and side effects vary, but for most people, cauliflower offers a healthy boost. Certain vegetables such as Brussels sprouts, broccoli, cabbage, asparagus, and cauliflower are known to cause excess gas. Vegetables that contain insoluble may pass through easily but some like green peas that contain … The study defined PFV foods as those providing at least 10 percent of the daily value per 100 calories of 17 qualifying nutrients. That means no more cauliflower crust pizza. newspaper archive. Cauliflower is one common vegetable which can cause digestion problems. Yes! International Foundation for Gastrointestinal Disorders, 3 Things Eating Too Much Cauliflower Can Do to Your Body, USDA FoodData Central: "Cauliflower, Raw", American Institute for Cancer Research: AICR's Foods That Fight Cancer™: "Broccoli & Cruciferous Vegetables", Nutrition and Cancer: "Dietary Factors Affecting Thyroid Cancer Risk: A Meta-Analysis", Centers for Disease Control and Prevention: Preventing Chronic Disease: "Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach", F1000Research: "Indole-3-Carbinol: A Plant Hormone Combatting Cancer", International Foundation for Gastrointestinal Disorders: "Foods That May Cause Gas", Mayo Clinic: "Dietary Fiber: Essential for a Healthy Diet", Cleveland Clinic: "Why Vitamin K Can Be Dangerous If You Take Warfarin", Integrative Medicine: "Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Karen Spaeder is a versatile writer and editor with experience in print and online publications, SEO articles, social media, marketing communications and copywriting. Privacy Policy When cauliflower enters the large intestine, bacteria then attempt to break it down through fermentation. Wait a few days before trying a new food. Almost all the vegetables in the cabbage family cause gas, as they contain a complex sugar the human body cannot digest. There's some evidence that a high intake of cruciferous vegetables may be associated with an increased risk of thyroid cancer, but only in iodine-deficient areas, according to a meta-analysis published in Nutrition and Cancer in May 2015. Cauliflower was included on a list of so-called "powerhouse fruits and vegetables" (PFV) in a June 2014 study published in Preventing Chronic Disease, a peer-reviewed public health journal sponsored by the Centers for Disease Control and Prevention. For some people, that can cause gas. It should not be This is because cauliflower contains a carbohydrate called raffinose. Work with your doctor if you suspect cauliflower gas or allergies are causing digestive distress or other symptoms. As a person eats or drinks, they tend to swallow a bit of air. Cruciferous vegetables are generally easier to digest when cooked, so cooking them may help. Keeping a food diary can help you determine which foods are most likely to trigger gas and bloating for you, as this varies from person to person. Sodas and other carbonated drinks can add significantly to the amount of air you swallow. Note: if you’re just transitioning to eating more plant-based foods, steamed fibrous veggies might still cause gas. Goitrogens, which are present in cauliflower and certain other foods, are a type of substance that interferes with the way the body uses iodine. Cruciferous vegetables like kale, cabbage, broccoli and cauliflower are great sources of vitamin C and satiating fiber, but they can also make you bloated and gassy. Other symptoms of food intolerance include stomach cramps or pain, bloating, and gas. Obesity, pregnancy and other illnesses can lead to acid reflux. used as a substitute for professional medical advice, Copyright Policy But when gas becomes bothersome or painful, identifying the foods that cause it can relieve unnecessary GI distress. Some foods have substantial alkaline effects to … As such, eating cauliflower and other foods containing goitrogens isn't concerning for most people. Cauliflower, along with other cruciferous vegetables, is a rich source of sulfur-containing compounds known as glucosinolates. A bloated stomach usually happens after eating and drinking food and drinks which the stomach struggles to digest. This is because they’re extremely high in fiber, which can be difficult for your body to break down. Related articles Stomach bloating - … The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Another sneaky culprit that can also cause gas? That’s especially true if you weren’t eating a high-fiber diet and suddenly add in loads of cauliflower. Eating dietary fiber from all kinds of fruits and vegetables can help lower cholesterol, control blood sugar, normalize bowel movements, and decrease the risk of dying from cardiovascular disease and all cancers, according to the Mayo Clinic.