You can perform sit-ups and crunches using an abdominal bench. You can perform almost any bodyweight exercise of your choosing with a suspension trainer, due to the exercise being performed in “mid-air”, this adds a completely new dynamic to your chosen exercise. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Rowing machines are a great way to work the entire body by replicating outdoor rowing in an indoor setting – this is one of the only cardiovascular machines that involves the arms almost as much as the legs. Weighted pull-ups and dips can be great accessories to these. Naughty amateur exhibitionist finger fucks her meaty pussy outside Standard would be about a 45 degree bench with a normal bench grip, but in subsequent cycles you can modify things like angle of the bench and grip width for even more variety in programming. Upright bikes provide a great low-impact form of indoor exercise by simulating a road bike but without the need to go outside. Learn more in our buyer's guide. Bodyweight High Intensity Interval Training (HIIT), Upright bike (aka stationary bike / indoor bike), Spin bike (aka spinning bike / spinner / indoor cycle), Leg press machine (aka 45 degree leg press / horizontal leg press / vertical leg press / plate loaded leg press / selectorized leg press), Leg abduction machine (aka abductor / leg abductor), Leg adduction machine (aka adductor / leg adductor), Pec deck machine (aka pec deck / fly machine), Cable crossover machine (aka cable machine / crossovers / cables), Chest press machine (aka chest press / incline chest press / decline chest press / flat chest press), Butt blaster machine (aka donkey kick machine / kick back machine), Ab crunch machine (aka crunch machine / ab crunch / ab bench / ab machine), Pilates reformer machine (aka reformer / Pilates machine), Standard barbell (aka barbell / free bar), Fixed weight dumbbell (also simply referred to by their weight value), Standard weight plate (aka plate – or simply referred to by their weight value), Olympic weight plate (aka plate – or simply referred to by their weight value), Flat bench (aka bench / bench press / utility bench / weight bench), Ab roller wheel (aka ab rollout wheel / roll wheel / ab wheel), Suspension trainer (aka TRX / suspension unit / suspension straps), Glute ham developer (aka GHD / ham raise), Hyperextension bench (aka back extension), Preacher bench (aka curl bench / preacher / bicep bench), Abdominal bench (aka ab bench / crunch bench), Stability ball (aka swiss ball / exercise ball / ab ball), Power tower (aka dip tower / leg raise tower), Weight tree (aka plate tree / tree / plate rack), Resistance bands (aka bands / colored bands), Aerobic step (aka steps / aero step / exercise step / aerobic platform), Punching bag (aka bag / boxing bag / heavy bag), Concept2 Model D Indoor Rowing Machine with PM5, XMark Rotary Leg Extension and Curl Machine XM-7615, XMark Lat Pulldown and Low Row Cable Machine XM-7618, Body-Solid GPM65 Plate Loaded Pec Machine, Champion Selectorized Chest Press Machine, Body-Solid GCAB360 CAM Series Ab / Back Machine, CAP Barbell Standard 1-Inch Threaded Bar with Collars, Ironmaster 75 lb Quick-Lock Adjustable Dumbbell System with Stand, Valor Fitness Sisal Climbing Rope, Sunny Health & Fitness Vinyl Coated Kettlebell, XMark Fitness XM-3675 Chrome Olympic EZ Curl Bar, Body Solid Olympic Triceps Weight Bar OB34, XMark 45 Degree Ab Back Hyperextension XM-7609, Valor Fitness CB-6 Adjustable Arm Curl Bench, XMark 12 Position Adjustable Ab Bench XM-7608, Superior Fitness 600 lb Exercise / Yoga / Stability Ball​, Shamrock Triple Pullup, Dip and Suspension Door Gym, Inspire Fitness FT2 Functional Trainer and Smith Station, Master of Muscle - Resistance Bands - 11pc Set, Best Activity Trackers of 2021 – Buyer’s Guide & Reviews, Chest Workouts & Chest Exercises For Men: The Ultimate Guide. The ab crunch machine directly targets the ab muscles and allows the user to tone them without “cheating” their way through the exercise as is possible when performing it without a machine. It takes almost every fiber of my being to complete all 30 push ups, especially on the last set, im wondering how hard push ups are for the rest of you and what you are able to complete in a set of 3. We recommend the CAP Barbell Olympic Bar. Get all of Hollywood.com's best Movies lists, news, and more. 1,704 Likes, 64 Comments - Mitch Herbert (@mitchmherbert) on Instagram: “Excited to start this journey! You can perform almost any biceps or triceps exercise while protecting the wrists due to the special position of the bar grips. A resistance band can be used to work any area of the body. We recommend the CAP Barbell Standard Grip Plates. Climbing ropes cost $50 to $150 on average. You can perform steady state (long distance) cardio at a moderate intensity or crank things up and perform some interval training (varying intensities on repeat) as well as performance based cardio at higher intensities. And don't forget your cardiovascular work! Top 10 Equipment Items for CrossFit Garage Gyms Priority Equipment #1-3. – gym equipment names are confusing and you can sometimes feel more than a little helpless in regards to what does what.